1 Relive stress
2 Boost immunity
3 Reduce anxiety
4 Manage low- back pain
5 Help fibromyalgia pain
6 Reduce muscle tension
7 Enhance exercise performance
8 Relive tension headaches
9 Sleep better
10 Ease symptoms of depression
11 Promote relaxation
12 Decrease stress in cancer patients
13 Decrease rheumatoid arthritis pain
14 Lower blood pressure
15 Help chronic neck pain
16 lower joints replacement pain
17 Increase range of motion
18 Decrease migraine frequency
19 Reduce chemotherapy- related nausea
20 Reduce pain of osteoarthritis